How Much Should a Man Weigh?

With today’s growing bulges and the ever incessant weight problem experienced by a significant portion of the population one tends to wonder whether about one’s the ideal weight. The question is posed not only as an issue with regards to how someone should look but at times it is asked as a health issue. This is where an understanding of man’s body mass index comes along.

Defining BMI

A person’s body mass index is a statistical measurement. It is a comparison or a ratio of one’s height and weight. It is also called a Quetelet Index and has had its own share of controversy. One misconception is that your BMI is a way to measure your own body fat when in fact it is not. Rather, it is more of a way to tell if you have a healthy body weight based on how tall you are.

It is somewhat favored today as a diagnostic tool since it is really easy to measure both height and weight and its calculations are also quite easy to make. It is primarily used to diagnose weight problems and basically classifying one’s weight as obese, overweight, or underweight.

The body mass index was invented way back in the 1830’s and the 1850’s, which shows how long ago the issue of one’s weight has been observed. It was invented by a polymath from Belgium named Adolphe Quetelet and was named after him. Quetelet invented the index while making strides in social physics.

You may consult a body mass index chart to conveniently figure out the status of one’s body weight. However, you should also be aware of how you get the numbers on the chart aside from the labels that indicate what the numbers mean. Your BMI is calculated by dividing one’s body weight by the square of one’s height.

You then check out what you get and see where in the chart it lands depending on your height as opposed to your weight. Your body mass index calculation will be classified either as extremely obese, obese, overweight, and underweight. These charts are usually color coded for easy reference.

Do I Need to Worry About My BMI Results?

Though your body mass index is indeed a convenient way to deduce if you have a healthy body weight, one should never rely on the results alone. There are other factors like one’s muscle mass and age that will affect the results. You will still need to see a health professional in order to figure out if you need to lose or gain weight. Your BMI has its uses but it should never be used to completely define whether you have to lose any excess weight.