Knowing how much water to drink is one of the keys to living healthy. Below are some suggestions on getting the appropriate amounts in your body.
Calculate Your Weight
You’ve probably heard that seven to eight glasses a day is the right amount. That quantity is good. But this figure is a general one. However there are other ways of determining the right amount. One is by dividing your body weight.
Assume you weigh 120 lbs. Divide that by two and you get 60. That figure is (in ounces) the amount you should drink. Age or gender doesn’t count here.
This is just the average figure on how much water to drink. If you work out regularly, you’ll need to add another eight ounce glass to the total. The more exercise you do, the more you need to replenish it with water. A good idea is to drink a glass of water every 25 minutes while working out.
Alcoholic Beverages and Weather
If you drink alcohol, you need to consume plenty of water. Ideally, it should be equal to the alcohol you take in. This helps your body take in the alcohol. Of course, the weather is a crucial factor too.
Hot weather will lead to sweating. To replace these lost fluids you should drink.
To avoid being dehydrated, add a couple of glasses to the amount you normally consume in fair weather. Learning how much water to drink is one of the keys to avoid wilting under the heat.
Symptoms of Dehydration
Water is essential because the lack of it will lead to dehydration. Dehydration is more than just about feeling thirsty. If left untreated it could lead to other problems. Don’t wait until you’re thirsty to drink water. Your body needs it long before you get that urge to drink.
While thirst is the obvious sign, dehydration also causes pain in the back and joints. It can also lead to headaches. Urine that appears yellowish is an indication.
Why Water is Important
A major component of blood is water. The muscles and brain also contain plenty of it. Water is also used to keep body temperature normal. It is also the means by which vitamins and nutrients are relayed to various parts of the body.
Sodas and Other Drinks
Apart from understanding how much water to drink, it’s important that you realize there are no substitutes. Sodas and soft drinks will alleviate your thirst but at a price. They contain a lot of sugar and calories. Sports energy drinks have benefits, but be wary of their sugar content. Herbal tea and fruit juices are good supplements too.
It’s a good idea to carry a bottle of water with you. It helps you avoid the temptation of drinking those sweetened juices. Remember that you lose liquid not just through exercise. Urinating and even respiration will also reduce them. Since 70% of your body is water, you should realize its importance.
Whatever your age or line of work, learning how much water to drink is crucial. By getting the right amount, you’ll become more physically fit.